Pauline Rousse
Born to Eat Free
A 28-day journey from pattern to freedom.
The Book
Born to Eat Free
A 28-Day Journey to Heal Generational Patterns, Reset with Intuitive Fasting, and Reprogram Emotional Eating with a Simple Eye Movement Method.
By Pauline Rousse
A 28-day self-guided journey
Phase I
Awareness
Understanding the roots of your story.
Phase II
Integration
What is really driving you.
Phase III
Body Alignment
Intuitive fasting and the body reset.
Phase IV
Release
The FREE Method. 3 sessions to transform your pattern.
Phase V
New Identity
Becoming the version of you who is free.
Built from twenty years of meditation practice, twenty years of professional experience as a Life Coach, hypnotherapist, and EMDR therapist, and Pauline's own healing journey. This is the most complete, honest, and deeply personal guide she knows how to write for the journey from pattern to freedom.
Coming Soon
The book will be available here soon.
Enter your email to be notified at launch.
Ready to come home to your body?
The only first step is a conversation. Book your free 30-minute call to see if this work is right for you.
Book your free callLocation: Palma de Mallorca · Online